@NWHS_APC

This is a weight training class for the total athlete and is all inclusive. The programs followed in these classes are designed to develop strength, explosive power, flexibility, agility, coordination, quickness, speed, muscular and cardiovascular endurance. Outcomes from these classes are enhanced physical fitness, pride, self-discipline, proper attitude toward work, sacrifice and commitment. Students will be required to keep daily records of their weights and log their performance on a variety of physical fitness screens. 

jimtown powerlifting competition